Accessible Online Wellness for Neurodivergent People
You belong here!
If you've ever felt that traditional wellness spaces weren't designed with your brain or body in mind, you're in the right place.
Sage Brain Wellbeing offers virtual adaptive mind-body wellness classes for people with brain differences, including people who are neurodivergent or living with mental health or neurological conditions.
Wellness doesn't have to look one particular way.
You might participate seated or standing.
You might make a movement smaller.
You might keep your eyes open.
You might need a break.
You might choose mental practice.
You might participate differently from everyone else.
That's okay and supported here!
Your needs can change from day to day, and your practice can change with them.
We believe wellbeing should make room for differences-- not ask us to hide them.
Mind-Body Wellness That Adapts to You
If you've been looking for a wellness space where you can:
-- Move without judgement
-- Explore without pressure
-- Adapt practices to your needs
-- Honor your energy and sensory preferences
-- Take breaks when you need
-- Simply be your whole self
Welcome.
You don't have to be flexible.
You don't have to be experienced.
You don't have to keep up.
Come as you are, Wonderful.
Upcoming Events
Explore online movement classes designed for different bodies, abilities, experience levels and energy levels.
Accessible yoga and adaptive tai chi may include seated or standing options, supportive equipment, smaller movements, rest breaks and mental practice.
You choose the options that work for you today.
Meditation doesn’t have to mean sitting perfectly still with a completely quiet mind.
Our guided meditation and breathwork practices can incorporate movement, visualization and different ways of directing your attention.
Whether you’re new to meditation or looking for a more flexible approach, you are welcome here.
Explore Usui Reiki as a spiritual wellness practice for relaxation, reflection and intentional self-care.
Online Reiki offerings provide a gentle space to pause, reconnect and explore your spiritual wellbeing.
Testimonials
"Just a tremendous, tremendous person. Just can’t say enough good. It was so good to have Bria in my greatest time of need."
-Debby, client
"We are so grateful for the expertise, laughs and friendship we have enjoyed. Our hearts and minds need work too!"
-Kathy and Leslie, Clients
"When I was working with Bria she would explain the task at hand. Then show me, if need be she would show me again."
-Philip, Client
"Bria has strengthened my legs and my spirit. Her kind heart, [and] amazing teaching skills have made my body stronger. She helped me find my motivation."
-Erika, Client
"You’ve given me hope that I’ll be better able to take care of myself at home and not need someone else’s help. Thank you!"
-Betty, Client
"I just wanted to thank you for your patience and your hard work with [my mother]! And a special thanks for being ‘so d*** cheery’ she couldn’t hate you! Haha! Thanks again!"
-Rachel, A Client's Daughter
"Thank you does not even begin to express my gratitude for not only what you’ve done, but for the care and concern I was shown! Thanks for putting up with me!"
-Manny, Client
"You read me really good. You know just where to push me and when I need to have a little break."
-Rebecca, Client
"Bria listens to me. She tells me why we’re doing the things we do."
-Silvia, Client
"Thank you for all your professional help."
-Jose, Client
"Bria Varner made me feel like I was the only person in the room."
-Samantha, Client
"Thank you for the kindness you’ve shown to our sister."
-A Client's Family
"Worth every penny!"
-Helen and Charley, clients
"Just a tremendous, tremendous person. Just can’t say enough good. It was so good to have Bria in my greatest time of need."
-Debby, client
"We are so grateful for the expertise, laughs and friendship we have enjoyed. Our hearts and minds need work too!"
-Kathy and Leslie, Clients
"When I was working with Bria she would explain the task at hand. Then show me, if need be she would show me again."
-Philip, Client
"Bria has strengthened my legs and my spirit. Her kind heart, [and] amazing teaching skills have made my body stronger. She helped me find my motivation."
-Erika, Client
"You’ve given me hope that I’ll be better able to take care of myself at home and not need someone else’s help. Thank you!"
-Betty, Client
"I just wanted to thank you for your patience and your hard work with [my mother]! And a special thanks for being ‘so d*** cheery’ she couldn’t hate you! Haha! Thanks again!"
-Rachel, A Client's Daughter
"Thank you does not even begin to express my gratitude for not only what you’ve done, but for the care and concern I was shown! Thanks for putting up with me!"
-Manny, Client
"You read me really good. You know just where to push me and when I need to have a little break."
-Rebecca, Client
"Bria listens to me. She tells me why we’re doing the things we do."
-Silvia, Client
"Thank you for all your professional help."
-Jose, Client
"Bria Varner made me feel like I was the only person in the room."
-Samantha, Client
"Thank you for the kindness you’ve shown to our sister."
-A Client's Family
"Worth every penny!"
-Helen and Charley, clients
"Just a tremendous, tremendous person. Just can’t say enough good. It was so good to have Bria in my greatest time of need."
-Debby, client
"We are so grateful for the expertise, laughs and friendship we have enjoyed. Our hearts and minds need work too!"
-Kathy and Leslie, Clients
"When I was working with Bria she would explain the task at hand. Then show me, if need be she would show me again."
-Philip, Client
"Bria has strengthened my legs and my spirit. Her kind heart, [and] amazing teaching skills have made my body stronger. She helped me find my motivation."
-Erika, Client
RECEIVE YOUR FIRST CLASS FREE
Join the community & receive a free class by signing up to receive periodic newsletter emails with offers, discounts, freebies and more inside!
Meet Dr. Bria Varner
Sage Brain Wellbeing was founded by Dr. Bria Varner, an award-winning, board-certified neurologic physical therapist with specialized experience in brain injury rehabilitation.
Bria brings together her clinical experience with training in accessible yoga, Tai Chi Fundamentals®, meditation, breathwork, Reiki and mental health education to create wellness experiences centered on accessibility, curiosity and belonging.
Frequently asked questions
What if I need a break?
Take the break. Your needs can change from day to day, and adapting your practice is part of the practice.
Are classes online?
Yes. Sage Brain Wellbeing offers virtual classes so you can participate from wherever you are.
Do I need previous experience?
No. Beginners are welcome and encouraged.
Do I have to be neurodivergent, or live with mental health or neurologic challenge?
No. Everyone with a brain is welcome. Our classes are designed with neurodivergent people and people with diverse support needs in mind, but you do not need a particular diagnosis or identity to participate.
What if I’m not flexible, strong, coordinated or balanced?
You’re welcome here. Classes provide options and adaptations so you can participate in ways that fit your body and energy today.
I can't really afford this :-(
We offer sliding scale payment options as well as partial scholarships! Click here for more information.
What do I wear in a movement class?
Wear what you can comfortably move in. Many people like to practice barefoot, while others prefer grip socks or closed toe and heel shoes. Wear whatever foot apparel that provides the support and grip you need. Feel free to experiment with these in curiosity! Click here to see some of my favorite movement clothing!
Do I need equipment to participate?
Just an internet-connected computer or other device with Zoom video viewing capabilities and audio output in speakers or headphones is required. Click here for optional equipment recommendations for Movement Classes.
Do I have to have my camera on during class?
Your choice! If your camera is on, the instructor can give you feedback.
Is there a recording available?
Everyone who signs up for the class will receive a recording of the class with lifetime access for their personal library.
Can I participate from a chair?
Depending on the class, seated participation and other adaptations may be available. Class descriptions explain what options are provided.
Why mind-body practices in a nature space?
-- Lasting, functional strength
-- Improve mind-body-spirit connection
-- Increased mobility
-- Calmer mind
-- Nourished spirit
-- More peace in daily life
Based in Abilene, Texas USA coming to you through the magic of the internet
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